“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Proverbs 3:5-6 (NLT) Aparigraha, “non-attachment,” is the final aspect… Continue reading

 “Do not be conformed to this world, but be transformed by the renewal of your mind…” Romans 12:2 (ESV) The fifth limb of yoga is broken down into two parts: prati “away or against” and ahara “input.” Together, it can… Continue reading

“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty… Continue reading

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34 (CSB) Ishvara Pranidhana, the 5th Niyama – instructs me to “surrender to God.” This can be as easy… Continue reading

“The man who does not give up when tests come is happy. After the test is over, he will receive the crown of life. God has promised this to those who love Him.” James 1:12 The 3rd element of Niyama… Continue reading