wellness
-
Faith in Flow- Niyama: Svadhyaya
“Knowing others is intelligence; knowing yourself is true wisdom” – Lao Tzu The 4th element of Niyama in yoga is Svadhyaya, which translates to “self-study” or “self-reflection”- I make a commitment to honoring the constant change that naturally happens in… Continue reading
-
Faith in Flow – Asana
How I Show Up in the World – Asana Asana is the physical posture taken in yoga. So when “yoga” is mentioned, it is the postures that initially come to mind: How you move in your body. How you connect… Continue reading
Recklessly Hopeful 