mental-health
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Faith in Flow – Pranayama
God’s Breath in Our Lungs: Adding Pranayama to Daily Life Pranayama is often described as the practice of intentional breathing. Prana means “breath,” and yama means “restraint.” Together, this practice points to a mindful relationship with the breath God has… Continue reading
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Walking a Codependent Camino – Promise #6
19.7 miles from Tui, Spain to Redondelo “I learn to see myself as equal to others. My new and renewed relationships are with equal partners.” We sat at an early morning breakfast, genuinely stunned and nervous about today’s mileage. Nervous… Continue reading
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Walking a Codependent Camino – Promise #4
“I release myself from worry, guilt, and regret about my past and present. I am aware enough not to repeat it.” 15.61 miles – Up and over the Mountains of Ponte de Lima, moving from the coastal route to the… Continue reading
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Walking a Codependent Camino – Finding your “Why?”
I am a “yes” kind of girl. I feel a tenacious pull to be a part of any and all plans. I am a “good story” addict and have always felt committed to living a bigger life than was prescribed… Continue reading
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The Responsibility of Repair
“I love you on your good days. I love you on your bad days. I love you when you are smiling and full of joy. I love you when you are sad or frustrated. I love you when you are… Continue reading
Recklessly Hopeful 