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  • Faith in Flow – Can’t They Just Get Along?

    Finding the intersection of the 8 limbs of yoga and Jesus. Finding Common Ground There is so in the world that seems to be more similar than different. But you would never know that. With all the “us” versus “them”… Continue reading

    Faith in Flow – Can’t They Just Get Along?
  • Walking a Codependent Camino – Promise #11

    Our final day in Santiago de Compostela, Spain “I trust the guidance I receive from my Higher Power and come to believe in my own capabilities.” It was a day for art and culture, and preparing our hearts for the… Continue reading

    Walking a Codependent Camino – Promise #11
  • Walking a Codependent Camino – Promise #10

    Santiago de Compostela, Spain “I no longer need to rely solely on others to provide my sense of worth.” We took advantage of the oversized beds and blackout curtains in our first day without Camino Kilometers to walk. We allowed… Continue reading

    Walking a Codependent Camino – Promise #10
  • Walking a Codepdendent Camino – Promise #7

    12.30 miles from Redondela to Pontevedra “I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy.“ If there were any misconceptions… Continue reading

    Walking a Codepdendent Camino – Promise #7
  • Walking a Codependent Camino – Promise #6

    19.7 miles from Tui, Spain to Redondelo “I learn to see myself as equal to others. My new and renewed relationships are with equal partners.” We sat at an early morning breakfast, genuinely stunned and nervous about today’s mileage. Nervous… Continue reading

    Walking a Codependent Camino – Promise #6
  • Walking a Codependent Camino – Promise #5

    14 miles from Rubãis, Portugal to Tui, Spain “I know a new love and acceptance of myself and others. I feel genuinely loveable, loving and loved.” There was something mournful about leaving Portugal. I couldn’t really put my finger on… Continue reading

    Walking a Codependent Camino – Promise #5
  • Walking a Codependent Camino – Promise #4

    “I release myself from worry, guilt, and regret about my past and present. I am aware enough not to repeat it.” 15.61 miles – Up and over the Mountains of Ponte de Lima, moving from the coastal route to the… Continue reading

    Walking a Codependent Camino – Promise #4
  • Walking a Codependent Camino – Promise #3

    “I know a new freedom” 16.07 miles from Vila do Conde to Esposende This second promise from CoDA was a good meditation as miles flew by. Cobblestones, wooden boardwalks, and farm paths carried me from the sea, to town, back… Continue reading

    Walking a Codependent Camino – Promise #3
  • Walking a Codependent Camino – Finding your “Why?”

    I am a “yes” kind of girl. I feel a tenacious pull to be a part of any and all plans. I am a “good story” addict and have always felt committed to living a bigger life than was prescribed… Continue reading

    Walking a Codependent Camino – Finding your “Why?”
  • The Responsibility of Repair

    “I love you on your good days. I love you on your bad days. I love you when you are smiling and full of joy. I love you when you are sad or frustrated. I love you when you are… Continue reading

    The Responsibility of Repair